https://iamthelab.com/podcast daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/6757c58544465e0423a1a65a/e0c10c1a-a89f-47a3-88a5-6ee8ae135322/IAMTHELAB-NYS.png https://iamthelab.com/appointments daily 0.75 2024-12-10 https://iamthelab.com/library-menu daily 0.75 2025-11-05 https://images.squarespace-cdn.com/content/v1/6757c58544465e0423a1a65a/7fbca0c0-e470-46b1-9868-5a9b4fe451bc/9781837832927.jpg https://images.squarespace-cdn.com/content/v1/6757c58544465e0423a1a65a/472e54f2-10c2-427c-804f-7211db105ad1/9781580936330.webp https://images.squarespace-cdn.com/content/v1/6757c58544465e0423a1a65a/05d31b12-effc-4d72-bff2-f80bafeb82e1/chickpea-issue-39-plenty_.jpeg https://iamthelab.com/moody-monde daily 0.75 2025-11-28 https://images.squarespace-cdn.com/content/v1/6757c58544465e0423a1a65a/3b778b59-0223-4309-8cb3-e96eb650a8b6/Gossamer-Inaluxe-limited-edition_1000x.jpg MOODS - MOODY MONDE Inaluxe 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Studies are ongoing, but this caffeine-free tea is one of my favorites and I consume it daily. https://images.squarespace-cdn.com/content/v1/6757c58544465e0423a1a65a/5bfd828c-5edd-46f0-b581-1fbb22c4acc6/da+forma.jpg THE NEEDED CENTER da forma https://images.squarespace-cdn.com/content/v1/6757c58544465e0423a1a65a/20ce307a-6523-4637-83bf-e703399dec6e/9781579659844.webp THE NEEDED CENTER The Kinfolk Garden https://images.squarespace-cdn.com/content/v1/6757c58544465e0423a1a65a/4e22e759-4928-4e45-8a4b-2b98e0ae9d68/IAMTHELAB-TNC-Chicory.png THE NEEDED CENTER Roasted Chicory Root (Cichorium intybus) This robust root, a relative of the dandelion, has been a favorite replacement for those looking to avoid coffee . It may help with digestion due to its high concentration of inulin. I love it for its rich aroma and flavor. https://images.squarespace-cdn.com/content/v1/6757c58544465e0423a1a65a/37931d63-3b3f-42fa-9c07-563de0f336a7/Florian+Gadsby.JPG.webp THE NEEDED CENTER Florian Gadsby https://images.squarespace-cdn.com/content/v1/6757c58544465e0423a1a65a/5d1a1e62-1e8a-4895-8e6c-7f1d399cb6df/Homeground+Dan+Pearson.jpg THE NEEDED CENTER Home Ground: Sanctuary in the City by Dan Pearson https://images.squarespace-cdn.com/content/v1/6757c58544465e0423a1a65a/745fb465-5cbd-43f3-9beb-4601e27b7bd0/IAMTHELAB-TNC-Chamomile.png THE NEEDED CENTER Chamomile Flowers (Matricaria chamomilla) Perhaps one of the most popular herbal teas, Chamomile is one of the most versatile flowers, being used throughout history for its calming properties. 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Tart, tangy and potent! https://images.squarespace-cdn.com/content/v1/6757c58544465e0423a1a65a/e90aef2c-a8da-4736-b480-3adcc38b0f81/Matt+Repster.webp THE NEEDED CENTER Matt Repster https://images.squarespace-cdn.com/content/v1/6757c58544465e0423a1a65a/2f3f071d-4896-4477-b75c-98f2cde34774/9781984863584.jpg THE NEEDED CENTER By My Hands by Florian Gadsby https://images.squarespace-cdn.com/content/v1/6757c58544465e0423a1a65a/506aef2b-9664-4548-91bd-a5a6ee49f5a3/IAMTHELAB-TNC-Dandelion-Root.png THE NEEDED CENTER Dandelion Root (Taraxacum officinale) Rich in flavor, with a touch of bitterness, Dandelion Root is must-have for tea making. The inulin feeds the beneficial gut flora and this time-honored root has been an aid to calmness. https://images.squarespace-cdn.com/content/v1/6757c58544465e0423a1a65a/b5274e4e-4a8e-46e6-883d-43efe286f553/Nic+Hole.webp THE NEEDED CENTER Nic Hole https://images.squarespace-cdn.com/content/v1/6757c58544465e0423a1a65a/321d9ba1-b2ab-4b7f-b6e1-eda86261266c/3393B7B93481F7B5289387A302BF919A3330F550.jpeg THE NEEDED CENTER The Story of Tools by Hole & Corner (Raft) https://images.squarespace-cdn.com/content/v1/6757c58544465e0423a1a65a/ab0b2cda-e94c-4aff-b505-ef0018211464/IAMTHELAB-TNC-Dandelion-Leaf.png THE NEEDED CENTER Dandelion Leaf (Taraxacum officinale) What many consider to be a weed, those of us with insight know better. 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